
About Me, Depression & Why I Want To Help You?
Why I Want To Help You?
Maybe I had this problem too? And I solved him?
Yes! I was there, but it's a bad dark history in the past and I not want come back to her.
Now I offer you here an article, which I have perused for you.
My engagement to you will be:
EACH WEEK I will publish here one article for you!
If I have time, I will publish two articles a week...
And now you can see my static page on this blog WITH VIDEO
And here is my first article for you:
Depression
According to the Office for National Statistics Psychiatric Morbidity Report 2001, a quarter of all adults living in the UK will experience some kind of mental health problem during the course of any one year.
It is indiscriminate of age, gender, culture and background.
So how do we know if we are suffering from depression? Milder symptoms of depression include short bouts of low moods, lethargy, sadness and feeling a bit fed up and out of sorts, and these will often disappear after a few days or so.
Some symptoms of depression
* Feeling tired and lethargic for most of the time
* Persistent low moods and sadness, a feeling of despondency
* Sleep disturbances, either inability to sleep or sleeping too much
* A pessimistic outlook on life
* Feeling anxious and nervous
* Feelings of worthlessness or guilt
* Frightening and irrational thoughts
* Loss of pleasure in activities and lack of interest in sex
* Avoidance of social contact and social situations
* Loss of appetite or an increased appetite and associated weight loss or weight gain
* Emotional outbursts for no apparent reason
* Irritability
Each and every one of us can experience one or more of these symptoms at times without being depressed, however, if symptoms persist for more than a couple of weeks or they interrupt your ability to function on a daily basis then the chances are you might be suffering from depression.
Some groups of people are more at risk of a depressive illness than others and these include the long term sick and unemployed, the homeless, single parents, those who are in care or institutions, those with a past history of depressive illnesses themselves or in their family, and those battling with alcohol or substance abuse problems.
Seasonal changes involving the long dark winter days and nights can bring on an episode of depression, and for others; there is no apparent or identifiable reason at all.
Common types of depression
Clinical Depression can be described as a depression that is severe enough to require the help and intervention of a health care professional.
Bi-polar or manic depression manifests itself in extreme mood swings alternating between episodes of intense euphoria and despair with relatively stable periods in between.
During a high or manic period, the bipolar sufferer can feel euphoric, is excitable, needs little sleep and can be highly creative.
According to the Royal College of Psychiatrists leaflet on depression, 1 in 10 people suffer from Bipolar.
The symptoms are similar to those of common depression and can range from a very mild and normal period of "baby blues" lasting a few days to a severe type of depression that requires clinical intervention.
It is not known why some people suffer from depression and not others and although some people appear more prone to episodes of depression, there is no one cause of depression and many variations in the way a depressive disorder can presents itself.
Depression is treatable.
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